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Welcome to all levels Vinyasa Flow— a journey akin to the soothing Hatha practice. Immerse yourself in a harmonious blend of invigorating movements, mindful breathwork, and soulful stretches. This dynamic Vinyasa session, set against the backdrop of the rising or setting sun, offers the perfect balance of strength, flexibility, and serenity to kickstart your day. Join us for a revitalizing flow that harmonizes the body and mind, leaving you energized and centered as you embrace the new day ahead.