https://www.eventbrite.com/e/fundamentals-of-being-tickets-1270003628039?aff=oddtdtcreator <———Purchase tickets here

Explore the power of grounding and syncing with Gravity to regulate your nervous system, connect with yourself, and deepen your presence.

Join us for a transformative session exploring the fundamental relationship between the body and Gravity—a force that grounds us, connects us, and influences our energy. This workshop is designed to help you develop a deeper, reproducible practice of grounding and embodiment.

What You'll Experience & Take Away:

✅ A conscious and explicit relationship with Gravity
✅ A reproducible practice of syncing with Gravity
✅ A deeper personal understanding of Grounding
✅ An introduction to the shape of energy

What to expect:

🌀 Understanding Gravity

• Gravity as a field, wave, present force, and influential force

• Discussion: What is Grounding to you?

🌍 Grounding Practice

• Introduction to Taiji principles

• Falling with Gravity, rather than against it

• Extending your energy below the Earth

• Relaxation & energy release

• Connecting to your center & Earth’s center

🧠 Integration & Reflection

• Exploring mental state shifts when balanced

• What changes when you are more grounded?

Who Is This For?

This class is ideal for:
🌿 Those looking to feel more like themselves
🌊 Anyone wanting to better regulate their nervous system
🤝 Those interested in improving boundaries & relationships
🌎 Individuals wanting to connect deeply with all beings on Earth

What to Bring:

✔ Wear comfortable clothing that allows movement
✔ Bring a pillow or zafu for sitting
✔ A notebook is recommended but not required

About Your Instructor

Tom holds a Master’s degree in Somatic Psychology and has trained in Dance, Music, Martial Arts, Religion, Shamanism, Reiki, and Radio. They offer private coaching and group classes at Fundamentalsofbeing.com.

https://www.eventbrite.com/e/i-am-empress-a-live-music-experience-tickets-1269993297139?aff=oddtdtcreator

🎶 I Am Empress – A Live Music Experience 🎶
🌙 Performing Her Debut Project: A Room of One’s Own

📅 March 15th | 🏡 The Heal Room | 🚪 Doors at 8PM
🎟️ $20 Entry

🕯️ A Night of Music & Magic
Join us in the cozy, ambient setting of The Heal Room, where the space transforms into a sanctuary of sound. Expect gentle guitar strings, ethereal vocals, and deeply personal storytelling as Empress guides us through an immersive journey of self-reflection, emotion, and artistry.

✨ Why You Should Come:
🎤 Experience Empress’ live debut of her project A Room of One’s Own
🎸 Be transported by soft, soothing melodies
🌙 Gather in a warm, intimate space designed for deep listening

Join Ana, Ashanti and Meghan on the Full Moon for an intentional night of self-discovery and healing. Let’s Unravel. Bringing Light to our Darkness, Love to our Wounds, and Shedding Layers under the beautiful Full Moon. We will have movement, ceremony, journaling and breath work detox. Bring your own mug, a notebook and a blanket.

Sign up here: Circle

DONATION-BASED TICKETS: https://www.eventbrite.com/e/intuitive-motion-a-movement-experience-tickets-1255126279489?aff=oddtdtcreator

Join us for Intuitive Motion, an immersive movement experience designed to deepen your connection with your body. This guided session explores the beauty of movement, encouraging you to push boundaries, embrace authenticity, and develop an intimate relationship with your divine feminine.

What to Expect:
✨ Pathways of movement
✨ Floor work exploration
✨ A safe space for self-expression

Through this experience, you’ll be invited to flow freely, challenge perceptions, and reconnect with your body in a deeply intuitive way.

📍 Location: The Heal Room
🎟 Limited spots available – Reserve your spot now!
📲 Follow us on Instagram: @thehealroom

TICKETS ON EVENTBRITE: https://www.eventbrite.com/e/attuning-your-body-to-higher-vibes-tickets-1223981955979?aff=oddtdtcreator

Join Wenzl McGowen, a multifaceted artist, DJ, producer, and inventor, for a transformative event that will teach you how to align your energy to higher vibrations and bring more light into your life.

Wenzl will share the personal practices that have fueled his decade-long career as a touring musician, including breathwork, dance, affirmations, meditation techniques, and movement. Designed to help performers, artists, public speakers, and anyone seeking to channel energy without relying on substances, this session will empower you to step into your most vibrant self.

Why Learn from Wenzl?
🌟 TED Talk Speaker
🎶 Featured on America’s Got Talent
🎷 Founding member of the groundbreaking band Moon Hooch
🎧 DJ and producer with a global following
✨ Inventor of the iconic traffic cone saxophone
🎤 Over a decade of performing in front of thousands

Whether you're an artist seeking creative flow, a speaker preparing for the spotlight, or someone who wants to bring more energy into their everyday life, this event is your chance to learn to channel energy that lives within all of us.

Tune into higher vibes and let your energy shine! 🌈

Instagram instagram.com/trafficconesaxman

TikTok tiktok.com/@trafficconesaxman

Spotify open.spotify.com/intl-es/artist/20TzJXkB1BHRDiazEqsf8r?si=dd6QvQoKTzO

Youtube https://www.youtube.com/@trafficconesaxman

Welcome to all levels Vinyasa Flow— a journey akin to the soothing Hatha practice. Immerse yourself in a harmonious blend of invigorating movements, mindful breathwork, and soulful stretches. This dynamic Vinyasa session, set against the backdrop of the rising or setting sun, offers the perfect balance of strength, flexibility, and serenity to kickstart your day. Join us for a revitalizing flow that harmonizes the body and mind, leaving you energized and centered as you embrace the new day ahead.

BOOK HERE: https://bookTHR.as.me/?appointmentType=55387878

Welcome to all levels Vinyasa Flow— a journey akin to the soothing Hatha practice. Immerse yourself in a harmonious blend of invigorating movements, mindful breathwork, and soulful stretches. This dynamic Vinyasa session, set against the backdrop of the rising or setting sun, offers the perfect balance of strength, flexibility, and serenity to kickstart your day. Join us for a revitalizing flow that harmonizes the body and mind, leaving you energized and centered as you embrace the new day ahead.

BOOK HERE: https://bookTHR.as.me/?appointmentType=55387878

https://www.eventbrite.com/e/valentines-day-astrology-herbal-aphrodisiac-class-tickets-1216752171499?aff=oddtdtcreator

If you’re hoping to help your partner better understand your emotional needs, uncover deeper truths about yourself, or figure out if you’ve been searching for love in all the wrong places, this workshop is for you. This elegant gathering blends astrology, herbalism, and mindful drinking into a sensory journey designed to awaken your senses and explore your cosmic chemistry.

Join Herbalist, Mixologist, and Astrologer Torie for an enchanting evening where you’ll explore your birth chart in depth, uncovering the astrological influences that shape your personalities, relationships, and unique dynamics. Whether you join us solo, with a partner, or with friends, you’ll gain insights into your love language, emotional needs, what you seek in a long-term relationship, and even what might set the mood for love; all through the lens of astrology.
You’ll also enjoy sipping on three aphrodisiac-inspired, herb-infused mocktails crafted to align with the energy of the stars. As you savor each drink, you’ll uncover the benefits of the featured herbs, their sensual properties, and how they connect to astrology.

P.S. Be sure to bring your exact birth time! I’ll guide you in pulling up your birth chart so you can dive deeper into your personal astrology

SIGN UP HERE: https://www.eventbrite.com/e/valentines-day-astrology-herbal-aphrodisiac-class-tickets-1216752171499?aff=oddtdtcreator

ENGLISH: 4-5:30PM SIGN UP HERE: https://bookTHR.as.me/?appointmentType=72580527

SPANISH: 6-7:30PM SIGN UP HERE: https://bookTHR.as.me/?appointmentType=72580714

Laboratorio de Autenticidad

Este espacio está diseñado para que las mujeres se reconecten con sus cuerpos, emociones y verdad a través de prácticas tántricas, meditaciones en movimiento, ejercicios grupales, journaling y círculos de palabra. Dejamos atrás el “deber ser” impuesto por la sociedad y, desde la curiosidad y el amor propio, nos damos el regalo de conocernos profundamente. Desde esa conexión auténtica, nace la confianza para compartirnos plenamente con el mundo.

Mi misión es ofrecer un espacio seguro donde las mujeres puedan reconectar con su verdadero ser y elegir, cada vez más, vivir el mundo desde esa autenticidad.

Mi deseo es crear un espacio de encuentro, cada semana o cada dos semanas, donde podamos fortalecer la consciencia de que el autoconocimiento y la autenticidad florecen a través de la presencia y las pequeñas decisiones que tomamos en nuestro día a día. Carolina A.

Hola, soy Carolina Aguirre.
Soy una mujer apasionada por vivir desde mi ser más auténtico y acompañar a otras mujeres en el camino hacia descubrirse a sí mismas. Uso prácticas tántricas, meditaciones en movimiento y respiración consciente, guiadas por la curiosidad y el amor por explorar quiénes somos realmente.

Crecer con la sensación de que expresar mis emociones era motivo de castigo me llevó a reprimir mi verdad para encajar en el molde de 'niña buena.' Este esfuerzo por pertenecer terminó causándome daño y, con el tiempo, me llevó a experimentar ansiedad y depresión, hasta que finalmente toqué fondo.

Mi vida cambió al conocer el Tantra, una ciencia espiritual que abraza todo lo que somos. Descubrí que mis emociones reprimidas no eran un problema, sino una fuente de poder y creatividad. Comencé a soltar las máscaras que había llevado para ser aceptada y empecé a elegirme a mí misma.

Abrazar mi ser auténtico me hace sentir libre y en paz. Es la paz que nace al saber que siempre voy a estar ahí para mí, sin importar lo que suceda afuera.

ENGLISH: 4-5:30PM SIGN UP HERE: https://bookTHR.as.me/?appointmentType=72580527

SPANISH: 6-7:30PM SIGN UP HERE: https://bookTHR.as.me/?appointmentType=72580714

Authenticity Lab 

This space is designed to help women reconnect with their bodies, emotions, and true selves. Through tantric practices, movement meditations, group exercises, journaling, and sharing circles, we create a safe and supportive environment to explore who we really are. Together, we let go of the pressures and “shoulds” that society places on us. With curiosity and self-love as our guides, we start to truly understand and embrace ourselves. From this connection, we build the confidence to show up in the world as our most authentic selves. 

My mission is to create a space where women feel safe to reconnect with who they really are and feel empowered to live more authentically, one step at a time.

I imagine us coming together weekly or biweekly—a place where we can share, grow, and remind ourselves that self-discovery and authenticity aren’t about big leaps but about being present and making small, meaningful choices every day. The workshop will last about an hour and a half.

Hi, I'm Carolina Aguirre.

I’m a passionate woman dedicated to living from my most authentic self and guiding other women on the journey of self-discovery. I work with tantric practices, movement meditations, and conscious breathing, all guided by curiosity and a deep love for exploring who we truly are.

Growing up, I believed that showing my emotions would get me into trouble, so I learned to hold them back and play the role of the "good girl." I thought this was the way to be accepted, but it left me feeling lost and disconnected from myself. Over time,  that constant need to fit in began to weigh on me, leading to anxiety and depression, until I finally hit rock bottom.

My life changed completely when I discovered Tantra, a spiritual science that taught me to embrace every part of who I am. I started to see my emotions—not as something to hide or fix—but as a source of strength and creativity. Little by little, I let go of the masks I had been wearing to fit in and began the journey of truly accepting and embracing myself.

Living authentically gives me a sense of freedom and peace—the peace that comes from knowing I’ll always be there for myself, no matter what happens around me. 

Come together in a sacred, safe space where we support each other with joy, laughter, and heartfelt connection. This nurturing gathering includes breathwork, light yoga, herbal tea, journaling, connection + more. Bring your own mug, your notebook and pencil and something comfortable.

Sign up here: Circle

A playful, open gathering for extroverts with music, games, vibes. come chill out with us, you can use the mirrors to dance, you can pitch and share ideas with others. For the last hour we will have an informal circle in which participants are free to share any projects, dances, talents, quotes etc. with the group. Stay as long or as little as you need. Suggested donation $5-10. Please don't be turned away due to finances!

BOOK NOW

Join us for this relaxing and creative class with The Heal Room in Providence RI!This class includes a meditation, and sound bath healing followed by a sculpt session where you make and decorate your very own incense/smoke cleansing (smudging) burner dish. 

First, an expert from The Heal Room will lead you a 15 minute and meditation that will include sound bath healing meant to relax the nervous system and open up our creative flows. 

Then, one of our expert teachers will show you how to sculpt and decorate your very own incense/smoke cleansing (smudging) burner dish. At this class, you'll learn pottery basics to help make your burner dish and how to use smoke cleansing tools in your mental and physical wellness routine. Plus, you can choose betweenpalo santo or loose leaf sage from The Heal Room's selection to take home and use with your new handclayed burner dish. 

Details:

Friday 6/21 from 6-8PM at The Heal Room(176 Taunton Ave, East Providence, RI 02914)

Each ticket includes:

• 20 minute Meditation, Sound Bath Healing session guided by an expert from The Heal Room

• Choice of palo santo or loose leaf sage from The Heal Room's selection to take home

• 1.5 hour workshop on pottery making basics and step-by-step instructions on how to build, and then paint, your very burner dish

• Our signature 'Beginner Pottery Kit' which includes everything you need to make your pottery during class (and yours to take home to create more after class!!)

• Materials to paint your pottery 

• Pottery trivia with fun prizes 

SIGN UP HERE: POTTERY EXPERIENCE

Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.

Join us <3

Dates:

Fee: $33

*WE HAVE 4 FREE/DONATION BASED SEATS AVAILABLE FOR ANYONE GOING THROUGH FINANCIAL HARDSHIPS. Email us at hello@thehealroom.co

Sign up HERE!

Join us for a transformative Breathwork Hangout! Experience a powerful diaphragmatic breathing journey, guided by Master Breathwork Facilitator Meghan Escobar, enhanced by noise-canceling headsets for distraction-free focus. Release tension, clear emotional blockages, and enjoy deep relaxation. Afterward, integrate your experience through the power of connection. We will explore emotions in community through a unique board game designed by Wenzl to spark deep conversations, inspire mindful movement, and deepen interpersonal bonds. Together, we’ll breathe, move, and reflect in a safe and playful environment that nurtures connection and understanding.

*We will have snacks available.

About the event facilitators: Meghan is a dedicated Master Breathwork Facilitator, committed to guiding individuals towards self-discovery, healing, and empowerment through conscious breathing techniques, somatic healing and self-talk therapy.

Wenzl is a musician and Dj who aims to bring awareness & integration to awakenings and spiritual experiences through his music, his books and his board game.

Sign up HERE!

dynamic yoga practice focusing on strengthening the core muscles while also engaging other muscle groups for a full-body workout. Through a combination of traditional yoga poses and targeted core exercises, participants can expect to improve their balance, flexibility, and overall strength. Join us <3

Come together in a sacred, safe space where we support each other with joy, laughter, and heartfelt connection. This nurturing gathering includes breathwork, light yoga, herbal tea, somatic movement, dancing, journaling, and time for sharing. Wear comfortable clothing, bring a mug for tea, and feel free to bring snacks to share if you'd like and a piece for the altar. Most importantly, bring an open heart ready to connect, heal, and celebrate with a wonderful community under the powerful full moon.

Sign up here: Circle

Urban Funk is part of Luna's Soul Practices, inspired by the desire to overcome challenges and unlock dormant power. U.F. is the wildcard—a yoga practice that quite literally "shakes things up." This style is accompanied by rhythmic music, with an emphasis on bass and drum beats. Expect to build heat, move up and down, and possibly dance. Ideal for those needing fire, power, release, or charge. Exertion: Moderate-Strong. Mixed levels yoga (youth and adults welcome).

Join us <3