Join us for this relaxing and creative class with The Heal Room in Providence RI!This class includes a meditation, and sound bath healing followed by a sculpt session where you make and decorate your very own incense/smoke cleansing (smudging) burner dish. 

First, an expert from The Heal Room will lead you a 15 minute and meditation that will include sound bath healing meant to relax the nervous system and open up our creative flows. 

Then, one of our expert teachers will show you how to sculpt and decorate your very own incense/smoke cleansing (smudging) burner dish. At this class, you'll learn pottery basics to help make your burner dish and how to use smoke cleansing tools in your mental and physical wellness routine. Plus, you can choose betweenpalo santo or loose leaf sage from The Heal Room's selection to take home and use with your new handclayed burner dish. 

Details:

Friday 6/21 from 6-8PM at The Heal Room(176 Taunton Ave, East Providence, RI 02914)

Each ticket includes:

• 20 minute Meditation, Sound Bath Healing session guided by an expert from The Heal Room

• Choice of palo santo or loose leaf sage from The Heal Room's selection to take home

• 1.5 hour workshop on pottery making basics and step-by-step instructions on how to build, and then paint, your very burner dish

• Our signature 'Beginner Pottery Kit' which includes everything you need to make your pottery during class (and yours to take home to create more after class!!)

• Materials to paint your pottery 

• Pottery trivia with fun prizes 

SIGN UP HERE: POTTERY EXPERIENCE

Come together in a sacred, safe space where we support each other with joy, laughter, and heartfelt connection. This nurturing gathering includes breathwork, light yoga, herbal tea, cardstock poster board, magazines, scissors and more for your vision board. Wear comfortable clothing, bring a mug for tea, and feel free to bring snacks to share if you'd like and a piece for the altar. Most importantly, bring an open heart ready to connect, heal, and celebrate with a wonderful community under the powerful full moon.

Sign up here: Circle

Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.

Join us <3

Dates:

Fee: $33

*WE HAVE 4 FREE/DONATION BASED SEATS AVAILABLE FOR ANYONE GOING THROUGH FINANCIAL HARDSHIPS. Email us at hello@thehealroom.co

Sign up HERE!

Join us for a transformative Breathwork Hangout! Experience a powerful diaphragmatic breathing journey, guided by Master Breathwork Facilitator Meghan Escobar, enhanced by noise-canceling headsets for distraction-free focus. Release tension, clear emotional blockages, and enjoy deep relaxation. Afterward, integrate your experience through the power of connection. We will explore emotions in community through a unique board game designed by Wenzl to spark deep conversations, inspire mindful movement, and deepen interpersonal bonds. Together, we’ll breathe, move, and reflect in a safe and playful environment that nurtures connection and understanding.

*We will have snacks available.

About the event facilitators: Meghan is a dedicated Master Breathwork Facilitator, committed to guiding individuals towards self-discovery, healing, and empowerment through conscious breathing techniques, somatic healing and self-talk therapy.

Wenzl is a musician and Dj who aims to bring awareness & integration to awakenings and spiritual experiences through his music, his books and his board game.

Sign up HERE!

dynamic yoga practice focusing on strengthening the core muscles while also engaging other muscle groups for a full-body workout. Through a combination of traditional yoga poses and targeted core exercises, participants can expect to improve their balance, flexibility, and overall strength. Join us <3

Come together in a sacred, safe space where we support each other with joy, laughter, and heartfelt connection. This nurturing gathering includes breathwork, light yoga, herbal tea, somatic movement, dancing, journaling, and time for sharing. Wear comfortable clothing, bring a mug for tea, and feel free to bring snacks to share if you'd like and a piece for the altar. Most importantly, bring an open heart ready to connect, heal, and celebrate with a wonderful community under the powerful full moon.

Sign up here: Circle

Urban Funk is part of Luna's Soul Practices, inspired by the desire to overcome challenges and unlock dormant power. U.F. is the wildcard—a yoga practice that quite literally "shakes things up." This style is accompanied by rhythmic music, with an emphasis on bass and drum beats. Expect to build heat, move up and down, and possibly dance. Ideal for those needing fire, power, release, or charge. Exertion: Moderate-Strong. Mixed levels yoga (youth and adults welcome).

Join us <3

BOOK HERE

A Half Day Retreat:

Exploring the Intersection of personal healing and collective healing through self tending as means to hearing your greater purpose's call.

🅒🅐🅒🅐🅞 🅒🅔🅡🅔🅜🅞🅝🅨. 1-3:30

🅣🅗🅘🅡🅓 🅦🅐🅥🅔 430-630

Psychedelic Education lecture

Attend either or both!

We encourage folks to attend both gatherings to create community and allow for space to share potluck during break time between 330-430 pm

🅕🅔🅔🅓🅘🅝🅖 🅣🅗🅔 🅢🅐🅒🅡🅔🅓

🅒🅐🅒🅐🅞 🅒🅔🅡🅔🅜🅞🅝🅨:

Alexa Iya Soro will guide the practice of cultivating a compassionate practice with cacao as a companion to still the mind and open the heart to receive your sacred instructions for life.

Plant medicines are amazing vehicles to attune our human capacities to Nature's desires for greater harmony in our lives and on the Earth

The intention of this ceremony is to receive the effects of cacao so we can practice listening inward. The skills and embodied learning will encompass:

breathwork,

mantra,

metta,

bija seed syllable chanting,

gratitude practice,

& community co-regulation for prayer work.

𝐀𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐢𝐭𝐮𝐚𝐥 𝐰𝐢𝐥𝐥 𝐚𝐝𝐣𝐮𝐬𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 𝐩𝐫𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐩.

We will gather in community to magnify eachother's personal prayers will honoring the surrounding land and the spirits of the land.

Skills and Practices learned in this ceremony can be anchor practices for deeper ceremony experiences with Psychedelic Medicines.

🅣🅗🅔 🅣🅗🅘🅡🅓 🅦🅐🅥🅔:

🅟🅛🅐🅝🅣 🅜🅔🅓🅘🅒🅘🅝🅔 & 🅜🅘🅒🅡🅞🅓🅞🅢🅘🅝🅖 ❶⓿❶

Alexa Iya Soro will teach Microdosing 101,

effects of medicine,

how to create microdosing protocols.

neurobiology of plant medicines

what is happening in the system during a psychedelic process.

How to relate to your intention through the lens of medicalization as well as the lens of animism.

Alexa will offer live QA and resources for how to develop a plant medicine companion practice.

Alexa will speak to her facilitation experiences in ceremonies with Ayahuasca, Bufo & Mushrooms.

This is a community education lauchpad

🅒🅐🅒🅐🅞: $❹❺

🅛🅔🅒🅣🅤🅡🅔: $❷❺ (available by Zoom)

🅑🅞🅣🅗: $❻⓿

Limited scholarship available by request

All Participants to the Full Day or Lecture will have access to a microdosing checklist, Third Wave lecture series, access to community by donation integration calls, resources for further research

🅐🅛🅔🅧🅐 🅘🅨🅐 🅢🅞🅡🅞 🅑🅘🅞

Alexa Iya Soro is a holistic mental health counselor, life coach and ritual facilitator who helps people reconnect with their vital essence and the inherent creative energy that weaves through the cosmos. She guides the reclaiming of self-empowerment and earth connection with an eclectic practice of transpersonal, humanist, animist, and depth psychology.

Alexa provides consulting and supervision for psychedelic integration therapists and guides via one on one sessions or seasonal immersion containers. Her current service work is International Retreat Production and facilitation with sacred plant medicines in Mexico.

Her psycho-spiritual work has been informed by teachers like Chögyam Trungpa Rinpoche and Tibetan Buddhism holders via Naropa, by indigenous wisdom holders from Tz'utujil Tradition through Nana Marina, Martin Pretchel, Vision Toltec of her teachers in Mexico, and the Yoruba Culture through Daniel Foor PhD. Alexa honors the forces of the Sacred Fire, Holy Waters, & her own ancestral Allie

SIGN UP HERE: FULL MOON HEALING CIRCLE

Join Goddess Merline on the Full Moon for an intentional night of self-discovery and healing. Let’s Unravel. Bringing Light to our Darkness, Love to our Wounds, and Shedding Layers under the beautiful Full Moon. 

About Goddess Merline: I’ve been dedicated to my authentic and bold expression for some time now, devoting myself to a journey of self-acceptance and wholehearted embodiment: pushing myself to new creative heights, allowing my voice, my body, my being-ness to exude love and art on all dimensions: in totality.

Join me for a night of going within. exploring the parts of our beingness that we've been afraid or have been having trouble setting free: shame, trauma, limiting beliefs, self doubt, unhealthy attachments, self worth struggles, lack of self acceptance. Struggles that I and so many of us collectively have been confronted by and called to heal.

The hurdle is no longer wanting to heal but HOW to heal. Where to start?! How to go deeper?

I am honored to create this container to support you in taking your first and next steps on your journey of self acceptance and love. Bring your journals, wear something comfortable, and come with your hearts open; not only ready to love on yourself but on all the beautiful sisters we'll get to share this intimate space with.

I’m so excited to see you all!

Elevate your self-care routine with a transformative experience designed to nourish your mind, body, and spirit. Join us for an evening of higher self-exploration, where we'll combine movement, meditation, breathwork, aromatherapy, and energetic sage cleansing.

Workshop Highlights:

✨ Holistic Self-Care: This workshop offers a holistic approach to self-love, incorporating various practices to promote inner harmony and well-being. From gentle movement to deep meditation, each element is carefully curated to help you connect with your highest self.

✨ Cannabis Positive Community: We embrace the healing properties of cannabis and welcome all members of our cannabis-positive community to join us for this empowering experience. Cannabis can enhance mindfulness and deepen our connection to self, allowing for a more profound exploration of self-love.

✨ BYOB (Bring Your Own Bud): Feel free to bring your preferred cannabis products to enhance your experience. Whether you prefer flower, edibles, or concentrates, incorporating cannabis into your practice is encouraged (please consume responsibly).

✨ Bring a Friend: Share the love and invite a friend to join you on this journey of self-discovery and growth. Together, we'll create a supportive and nurturing space for personal transformation.

Space is limited, and we sell out fast! Reserve your spot today by signing up with the link in our bio.

Unwind, rejuvenate, and cultivate a deeper sense of self-love in the company of like-minded individuals. Don't miss out on this opportunity to prioritize your well-being and nourish your soul.

See you at the workshop! SIGN UP HERE

**Sip & Shop at The Heal Room**

Join us for an invigorating and relaxing afternoon at The Heal Room's Sip & Shop event! Discover a variety of local vendors showcasing unique and health-focused products while enjoying freshly pressed juices from the best juice vendors in the area.

Treat yourself to delicious and innovative offerings from a CBD cafe food truck, providing a unique culinary experience that combines wellness with flavor. This event is the perfect blend of shopping, sipping, and holistic wellness. Whether you're looking to find new wellness products, enjoy a refreshing beverage, or savor CBD-infused treats, Sip & Shop at The Heal Room offers something for everyone.

**Event Highlights:**

- Freshly pressed juices from top local vendors

- Unique products from wellness-focused vendors

- Delicious CBD-infused treats from a cafe food truck

- A relaxing and welcoming atmosphere

Don't miss out on this opportunity to nurture your body and spirit while supporting local businesses. We look forward to seeing you there!

SIGN UP HERE: READY TO PARTY!

Join us for a night of intentional movement, ecstatic dance, and communal intimacy.

The evening begins with a cacao ceremony, intention setting & meditation led by Marilynn, followed by fun ice breakers and somatic movements led by Ana and Pedro, fostering connections that go beyond the dance floor. As the night unfolds, we vibe and jam out, culminating in an incredible sound gong healing session by Kayla Sibilia.

Once the music starts, get ready to experience sets from our three amazing DJs:

1. Pmpasto (he/him) from Pawtucket, Rhode Island, blends genres to create unique musical stories and evoke deep emotions. His sets feature a mix of Bail Funk, Amapiano, Afro beats, Deep House, Ghetto, Ambient, and creative remixes.

2. Wenzl (he/him) from New York, will be mixing up minimal techno to get us in a trance.

3. Sissy Soll (she/ella) seamlessly blends the rhythmic pulses of house, funk, reggaeton, R&B, jazz, and underground club beats.

Explore our offerings of elixirs, warm tea, herbal smoke blends, and other magical delights. Let’s get groovy, weird, cozy, and celebrate community in this unforgettable event. 🌟🕺💫

SIGN UP HERE: READY TO PARTY!

Please read entirely before signing up & agree to our agreements :)

IMPORTANT: Embrace an environment free from any form of sexualization, objectification, or predatory tendencies. This event is not a nightclub, and we firmly discourage any behavior involving the inappropriate observation of others or the pursuit of romantic interests with hidden agendas. This space prioritizes safety and inclusivity. Individuals with intentions of obtaining personal information, seeking relationships, or engaging in any form of predatory behavior are not welcome.

Please Don't Come If:

• You carry agendas or judgments; this space is judgment-free.

• Your intention involves judging, watching, or making unwanted advances on others.

• You cannot respect the full consent culture – anything less than enthusiastic consent is a hard NO.

• You are not ready to create a safe and respectful environment; any actions suggesting predatory tendencies are strictly unwelcome.

• You’re going to be on your phone and not present.

What Is Welcomed:

• Authenticity and embracing your unique self.

• Dancing like no one is watching, free from self-judgment.

• Contributions to the People's Choice Playlist; share your favorite tunes!

• Good vibes, instruments, songs, or dance moves to share.

• Always asking for permission before touching anyone you don’t know.

• Consensual hugs!

• Eco-friendly choices – bring your own mug or cup.

• Connection, presence, vulnerability, love, and play.

What is Ecstatic Dancing? Ecstatic dancing is a form of free-form, spontaneous movement and expression that goes beyond structured dance routines. Let go of expectations, let go of any thoughts of how you’re supposed to look dancing, and just feel the music. Allow yourself to move to your own rhythm. We will be playing all types of music, including techno, house, reggaeton, dancehall, tribal, salsa, and even a special People's Choice Playlist where you can contribute to the music that will play at the event!

Benefits of ecstatic dancing include self-expression, stress relief, physical exercise, mind-body connection, joy, spiritual exploration, and emotional release.

We invite everyone to join us from the beginning until the dancing kicks off because we believe in fostering connections among all participants. If you decide to attend, kindly commit to being present from the start until we transition into our individual dance worlds around 9:15ish. Let's embark on this collective experience together and create meaningful connections within our community.

Itinerary:

• 8:15-8:45: Meditation & cacao ceremony, intention setting, opening circle

• 8:45-9:15: Ice breaker + Somatic Expression Group Exercise

• 9:15-10:00: DJ Pmpasto

• 10:00-10:45: DJ Sissy Soll

• 10:45-11:30: DJ Wenzl

• 11:30-12:00: Gong bath and closing circle

JOIN US

Details: The Founder of Unconditional Love Reiki and channeler of Seraphim DNA Healing and Awakening, M.E., connects with your heart to inspire love and awaken joy. You are made of the love you have been seeking. Within this session, M.E. shall guide you through a meditation to enter your heart cave to experience bliss in love in life once again. She will then channel the energy and frequency of Unconditional Love within your being and complete the session by reading the channeled story of "Within" ~ a meditative journey with a camel, a star, and a human into One Love through opening one’s heart and mind to emerge within the 5th dimension, a dimension of love and learning, a place and perspective where all is possible. May you experience channeled visions and guidance through the Heart of Mother Earth.

 Excerpt from Within: "One can’t help but smile and laugh with sweet joyful tears pouring out to share body with Mother Ocean. She caresses and releases our burdens and uplifts the light within- assisting in the natural cleansing power of star. When a star is uplifted, the star may shine.We merge within Mother Ocean and open our now one eye to experience being. So much energy, experienced in colors of turquoise and blues beyond blues, lights within light, all dancing with one another and us."You are meant to feel good in life, be kind to yourself. Your heart is safe. Note from the Author, M.E.~ "I have read too many books and stories that are fear-based, so I decided to create one that is founded, infused, and of LOVE. We are love-based beings who thrive on being inspired and energized by vibrant and real Love. This book was created to uplift your mind, heart, spirit, and soul; to help you feel One again."You can explore the offerings of M.E. through www.magentasunhealing.com

Price: Donation based $10-$20 suggestion

Flavor & Soul invites you to indulge in an evening of sensory bliss at The Heal Room. Immerse yourself in the revitalizing essence of freshly squeezed juices, tantalizing your taste buds with vibrant flavors that awaken the palate. As you sip on these nourishing elixirs, allow yourself to be carried away by the uplifting rhythms of curated music, igniting a sense of joy and harmony within.

But the experience doesn't end there. Prepare to be transported to a state of deep relaxation and tranquility as you sink into a blissful sound bath. Let the soothing vibrations wash over you, melting away tension and stress, and guiding you to a place of inner calm and serenity.

Join us for an intentional sip & sound sesh, where every sip, every note, and every moment is crafted to soothe the body, nourish the soul, and elevate the spirit. 420 Friendly <3

Sponsored by CMS - cms sponsored 50 prerolls to be indulged while indulging juice.

Ticket comes with preroll, juice and soundbath!

Vibe out with us: Ticket

Yellow Lotus Ceremony and Empowered Sensual Dance

Time: 7:00pm-8:30pm

Price: $35

Hello Beautiful Being ! Thank you for listening to your inner curiosity on wanting to attend in this event ♡.

We will open the Sacred Circle with a smoke cleanse and introductions, familiarizing ourselves with the space and the beings within it as we create a web of consciousness together. This is a trauma-informed space, where we will briefly touch on our individual windows of tolerance and how to explore their edges.

Next, we will take a yellow lotus tincture under the tongue. Yellow lotus flower is associated with the solar plexus chakra. The solar plexus chakra is where our purpose, self-worth, confidence, self-acceptance, courage, and vitality are stored. Weaving in the intention of the yellow lotus essence, one of the highest frequency flowers, to lovingly connect with these parts of ourselves. (Yellow lotus is known to release serotonin and dopamine).

Empowered Sensual Dance is a somatic-based dance class that leads you to build a heightened sense of self-awareness through movement. This class's essence lies in utilizing the art of movement as a tool for self-exploration, bringing awareness to your senses and healing.

We will finish our time together with a meditation and solar plexus sound bath.

SIGN UP HERE: Yellow lotus

Cacao Ancestor Circle

Time: 6:30pm

Price: $27 (this ticket includes ceremonial cacao)

Price: $22 (you would like attend the ancestor without ingesting cacao)

Bring your drums, your musical instruments, your prayers, open mind and heart. This event will include a sacred copal cleansing, Cacao (optional), guided meditation to connect with a healed ancestor that is supporting you on your journey, lighting a white candle in their honor, drumming, vocal activation and movement to feel the connectedness of your divine spirit team. Thank you for honoring you and taking time to honor your ancestors that want to support you on this human experience. You are love and a being of light 🫶🏼.

Sign up here: Circle

Join our IG Live @thehealroom & @schapira.kate.j at 6pm 5/21 to learn more and get a sample exercise experience! 

Please book your ticket ahead of time here!

This is a donation based event: donation suggestions is $20-30 per person! 

Embark on a profound exploration of your emotions with our immersive workshop, "Climate Feelings," guided by Kate Schapira and Ana Duque. Kate Schapira brings her expertise in nonfiction writing, narrative storytelling, and environmental advocacy, while Ana Duque, owner of The Heal Room and a passionate advocate for social and climate justice, shares her insights as a yoga instructor and community organizer.

In this interactive session, expect a series of engaging exercises designed to guide you through the spectrum of emotions evoked by the climate crisis. From guilt and anger to hope and empowerment, we'll provide a safe space for you to express and navigate your feelings.

Through dynamic activities and thoughtful discussions, you'll have the opportunity to:

• Confront the weight of guilt and explore pathways for a different approach.

• Harness the power of anger as a catalyst for positive change.

• Assess your capacity to contribute meaningfully to environmental well-being.

• Engage in mindfulness exercises, including meditation and nervous system soothing, to cultivate inner peace and resilience.

Guided by experienced facilitators, "Climate Feelings" offers a supportive environment for personal reflection and collective dialogue. Join us as we journey together towards emotional empowerment and environmental action.

About: 

Kate Schapira teaches nonfiction writing, with a focus on narrative, diverse formal strategies, and environmental and ecological storytelling. Recurring courses include Medical Narrative, Writing for Activists, and True Stories. She's the author of Time to Be Something Other Than Human (Essay Press, 2018) and six collections of poetry. Lessons From the Climate Anxiety Counseling Booth, a book about living in climate change with purpose and care, will be out with Hachette Go in 2024. She ran the Publicly Complex Reading Series 2007-2017, and engages with the public about climate change and mental health through the Climate Anxiety Counseling project. 

Step into a realm of tranquility and rejuvenation at the Reiki & Sound Healing Pop-up event. For a nominal fee of $50.00, immerse yourself in a 30-minute session tailored uniquely to your needs. Led by an experienced practitioner, this event promises a deeply personalized experience where concerns and intentions are met with attentive care.

BOOK YOUR SPOT HERE

Upon arrival, participants are warmly welcomed to come as they are, fostering an environment of acceptance and openness. As the session unfolds, guests are invited to relax and surrender, should they feel comfortable, as the practitioner works to restore balance and harmony within their body, mind, and spirit.

Experience the gentle release of tension and the emergence of profound peace as healing energy is channeled through the practitioner's hands and over energy points. Throughout the session, emotions are held with safety, compassion, and non-judgment, creating a space for deep healing and self-discovery.

In addition to Reiki, participants will be treated to a variety of sound therapy techniques, including drumming, sound bowls, element chimes, water stick, and rattles. These soothing sounds further enhance the healing process, creating a multi-sensory journey towards inner peace and well-being.

Before concluding the session, the practitioner will offer guidance on integrating the healing energy into daily life, empowering participants to continue their journey of self-care beyond the event.

Attendees are encouraged to wear comfortable clothing and allow themselves ample time to fully embrace the healing energy offered at this sacred gathering. Whether seeking relaxation, emotional release, or spiritual rejuvenation, the Reiki & Sound Healing Pop-up promises a transformative experience for all who attend.

Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.

Join us <3

Breathwork Detox is like 20 years of therapy in 1 session without saying a word." Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.

These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical, and mental well-being, which can eventually evolve from fatigue into dis-ease or illness. By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy. Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.

Meghan is going to guide you through this entire process using powerful motivational messages and NLP techniques to help break up old neuropathways of the brain that are responsible for the unhealthy / unconscious habits that are no longer serving you.

Event schedule:

6:30-6:45 Intro

6:45-7 Prep for session

7-7:35 Active breathing

7:35-7:50 Rest / Reset / Download

7:50-8pm Close with safe circle

About the event facilitators: Meghan is a dedicated Master Breathwork Facilitator, committed to guiding individuals towards self-discovery, healing, and empowerment through conscious breathing techniques, somatic healing and self-talk therapy.

Sign up HERE!