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Urban Funk is part of Luna's Soul Practices, inspired by the desire to overcome challenges and unlock dormant power. U.F. is the wildcard—a yoga practice that quite literally "shakes things up." This style is accompanied by rhythmic music, with an emphasis on bass and drum beats. Expect to build heat, move up and down, and possibly dance. Ideal for those needing fire, power, release, or charge. Exertion: Moderate-Strong. Mixed levels yoga (youth and adults welcome).