Breathwork Detox is like 20 years of therapy in 1 session without saying a word." Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.
These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical, and mental well-being, which can eventually evolve from fatigue into dis-ease or illness. By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy. Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.
Meghan is going to guide you through this entire process using powerful motivational messages and NLP techniques to help break up old neuropathways of the brain that are responsible for the unhealthy / unconscious habits that are no longer serving you.
Event schedule:
6:30-6:45 Intro
6:45-7 Prep for session
7-7:35 Active breathing
7:35-7:50 Rest / Reset / Download
7:50-8pm Close with safe circle
About the event facilitators: Meghan is a dedicated Master Breathwork Facilitator, committed to guiding individuals towards self-discovery, healing, and empowerment through conscious breathing techniques, somatic healing and self-talk therapy.